Welcome to the Live Well Oilers!

Hey friend, we're so glad you're here!

By grabbing your Premium Starter Kit, that means you are a part of the Happy Oilers (aka - the best team in Young Living history and yes, I'm biased) so, good choice! And our smaller team is called Live Well Oilers.

Our team is an amazing community of rad people who cheer each other on, pursue wellness together, share information, and help each other chase (and catch) our dreams. So dive in and enjoy getting to know your fellow oilers. 

If you've landed on this page and you're not a part of our oily community yet, you can do that with the button below! And there's more information and instructions here.

Get-started

How do you get involved in the Oily community? Facebook groups!

If you don't belong to one of these groups, ask the person you bought your kit from to get you added.

Happy Oilers
Business talk only

Main business group. This is Madison's team and used only for business talk. You have to be in this group to have access to The Happy Oil Discussion group.

HO discusion
Essential oil talk only

Happy Oiler community to talk about how to use your essential oils, recipes, and get ideas for safe essential oil use. This group is SO helpful when I don't know how to use an oil or don't know what oil to use in certain situations.

Refinery
Business talk only

Smaller subset of the Happy Oilers. This is Kari's team and used for business talk only.

Savvy Oilers
Business talk only

Smaller subset of the Refinery. This is Holly's team and used for business talk only.

Do you get overwhelmed with Facebook groups?

Yea, me too. So I made this super quick video to help you navigate the groups you're added to and how to use them better!

Now let's dive into your kit so you can see what the fuss is all about!

So you just got your kit or maybe you’re eagerly waiting for it to arrive (that's how I feel every month before my order comes too), this page will help you get to know your oils, your kit and how to use them safely in no time! Your oils can be used for SO many things. We want to cut the overwhelm of getting started so you can experience all the goodness in that little box as fast as possible.

So buckle up because here we go!

WHAT ARE ESSENTIAL OILS?

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Before we dive into the wonderful world of your Starter Kit, let’s review what the heck essential oils are, where they come from and why they matter.

Essential Oils (aka - EOs)  are the aromatic, volatile liquids distilled from plants. The oil can be obtained from the roots, seeds, shrub, flowers, leaves and trees and bring health and healing to the body. The chemistry is extremely complex and may consist of hundreds of different and unique chemical compounds.

Essential Oils were mankind's first means of wellness and are in fact mentioned ALL throughout Scripture. The oils are very complex and powerful which is why they are able to reach every part of our bodies on a cellular level. 

The fragrance of the oils work on the limbic system in the brain where emotions are stored and can help relax and clear the mind as well as release emotional trauma (this emotional stuff is HUGE for our overall wellness, but that's another can of worms that I can't wait to teach you about someday!). They can have profound physiological and psychological effects which you will hear about in testimonials as a Happy Oiler.

Therapeutic grade YLEOs do the following:

• Reach every cell in your body within 20 minutes when applied topically to the body
• Eliminate toxins in your body
• Regenerate DNA
• Have the capability of passing the “blood-brain” barrier (something chemotherapy can't do)
• Work on emotions via the limbic system of your brain when inhaled
• Release emotional trauma, relax and clear the mind
• Transport nutrients to starving human cells
• Act as powerful antioxidants
• Increase atmospheric oxygen
• Remove toxins in the air
• Increase ozone and negative ions in the area which inhibit bacterial growth

How freaking cool right?!

We love this so much! As you fill your home with oils, you are benefitting you and your families' bodies in so many ways. Win-win, I say!

The EOs from Young Living are all therapeutic grade oils that can be diffused, applied topically or sometimes even ingested. We use them for‪ #‎allthethings‬ in our home. We're so in love with them and can't wait for you to fall in love too!

WHY YOUNG LIVING?

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Great choice first and foremost! You probably have reasons for why you chose Young Living over other oil brands, so let me continue to affirm your choice.

 

The vast majority of essential oils on the market today are only suitable for cosmetics and perfumes. Young Living’s oils are so different because they produce a therapeutic grade oil.

 

These oils are a result of Young Living’s strict, detailed method for producing the oils to obtain the purest plant essences. This is their Seed to Seal® process and the main reason most people chose Young Living.

What is Seed to Seal®

When you use Young Living products, you are guaranteed the most pure, therapeutic grade products on the market. Young Living's Seed to Seal guarantee ensures us they cultivate their seeds, plant them on their own farms (which are open to visitors anytime), weed by hand, harvest, distill on site and package in-house. All distilleries are stainless steel and glass parts. Your oil never touches plastics that can leech into the final product. If a crop has a bad year, that oil will not be produced. Young Living does not believe in using fillers or synthetic products or ingredients to just sell an item. They are a product-driven company over profit-driven and want only the best to arrive to you. That's their guarantee!

Seed – Potent essential oils come from plant species that have been authenticated by Young Living experts. Species certification involves scientific research, field study, university partnerships, and on‐site planting certification.

Cultivate – Through cultivation on Young Living farms located around the globe, Young Living has mastered the creation of pure, potent essential oils. The company takes this knowledge around the world to co‐op farms to certify that these farms’ growing processes meet Young Living’s strict quality standards.

Distill – Young Living’s proprietary low‐temperature, low‐pressure steam distillation process ensures that the beneficial plant compounds in every batch of essential oil remain uncompromised during the extraction process. Cold pressing and resin tapping methods are also used for select oils.

Test – Each essential oil must pass Young Living’s stringent testing to ensure the optimal bioactive natural compounds are present. Young Living uses its own internal labs, in addition to third‐party audits, to verify that international purity and potency standards are met and surpassed.

Seal – Young Living completes the Seed to Seal® process by carefully sealing each bottle of essential oil before shipping them to members worldwide.

And THAT, my friend, is why Young Living is the best best best in the west (and east, south, and north)! We trust them over any other company or brand, and we're so thankful for how carefully they care for our families through their care of oils.

For even more details on Seed to Seal, check out Young Living's website here.

SAFETY FIRST!

CarrierOils

We like safety around these parts so here are some tips when getting started! 

1. Use a carrier oil (like olive oil, sweet almond oil, or coconut oil) to dilute your essential oil when applying to skin. This isn't always necessary but it's best to start that way to ensure your skin isn't too sensitive.

2. Store your oils in a cool, dark place to keep their compounds from altering.
Fun fact: YL oils never expire! Just store them properly.

3. Keep oils out of your eyes and ears. If they accidentally get where they shouldn't go, use a carrier oil (not water) to rinse it out.

4. It's always wise to start slow & small and consult your doctor before use.

5. Always put oils in glass (or stainless steel). They are incredible at pulling toxins out of things like plastic. If you're going to drink water with EOs in it, you don't want to also drink plastic so use glass or stainless steel only.

6. Check the bottle before ingesting an oil to be sure that it is labeled as a "dietary supplement" so you know it is safe for taking internally. The vitality line is all labeled this way. If you have a question, please ask your upline (the person who signed you up).

7. Dilute with a carrier oil for kids.

8. Only diffuse around newborns. We never apply topically until our littles are at least 6 months old and then we dilute for extra safety!

9. Know your “hot oils” like peppermint and wintergreen. They can have an intense icy hot feeling on your skin (for many things, this feels SO SO GOOD). Start small with these so you know how your body reacts. I personally LOVE peppermint neat (no carrier oil) on my tummy, but for some people it’s just too much.

10. And of course, use Young Living. It's the safest out there. Safety first, friend!

3 WAYS TO USE YOUR KIT!

Topically - Aromatically - Internally

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Using your oils TOPICALLY (aka - on your skin):

Direct application onto the skin is one of the easiest ways to use essential oils. It's a highly effective method since essential oils can easily pass through the lipid membranes of cell walls. EO are able to penetrate cells and disperse throughout the body within minutes. The bottom of the feet is a good place to apply oils directly because many nerve endings are found there and the pores of the skin are large in that area.

The bottom of the feet is a great place to apply oils directly because you have lots of nerve endings there and the pores of your skin are large in that area.

Before you start, remember to test a small area of the skin first. Apply one oil or blend at a time. When layering oils that are new to you, allow 15-30 minutes between each oil to give the body a chance to respond before applying a second oil.

The longer essential oils stay in contact with the skin, the more likely they are to be absorbed. To reduce evaporation and enhance penetration, putting socks on after applying can help.

Carrier oils extend essential oils when they are applied to a large area, and can decrease skin irritation as well. When applying essential oils to children, always use a carrier oil.

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Using your oils AROMATICALLY (aka - in your diffuser or sniffing):

Diffusing essential oils

This is a perfect way to improve your home, work, or living environment. Diffusing can purify the air, neutralize mildew, cigarette smoke or other odors as well as protect you and your family from harmful things we breathe in the air. Diffusing can also help with mood regulation.

I normally add 4-10 drops of my essential oils of choice to my diffuser every round.

Inhaling essential oils

  • Place 2 drops into the palm of your hand and rub clockwise with the other hand. Cup hands together over the nose and mouth and inhale deeply.
  • Add several drops of an essential oil to a bowl of hot (not boiling) water. Inhale the vapors that rise from the bowl. A towel can be placed over the head and bowl to increase the intensity of the vapors.
  • Apply a few drops of essential oil to a cotton ball, tissue, natural-fiber handkerchief, or clay necklace and inhale periodically.
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Using your Oils INTERNALLY (aka - in your belly):

Young Living’s Seed to Seal guarantee gives us the confidence that we know EVERYTHING in our oil bottles - no fillers, only essential oil - which means many of the oils can be taken internally if you choose. Follow the directions on your bottle as an indication of what is safe (they will say “Dietary Supplement” if so!). The Vitality line is a line of Dietary oils, all safe and intended for internal use.

Follow the directions on your bottle as an indication of what's safe. They'll say “Dietary Supplement” or "Vitality" if so! The Vitality line is a line of Dietary oils, all safe and intended for internal use.

To ingest essential oils, try the following:

  • Make a capsule using empty vegetable capsules. Fill it with carrier oil and swallow.
  • Try a drop or two (start slow!) in your water, NingXia Red, smoothies, cocktails, & other drinks.
  • Use in your cooking in place of or in addition to herbs, spices, or citrus zest. Health benefits galore!

THE PREMIUM STARTER KIT

What's in it and how to use it!

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In addition to the 11 essential oils (which we go into detail below), you received 2 packets of NingXia Red (details below too!), a roller top, a bunch of sample bottles and sample oil packets.

The Roller Top
Place on any oil that you would love to roll on ALL the time. The most popular choices are Stress Away and PanAway. To see HOW to put that dang thing on, watch this video by Kari: http://bit.ly/1VRvV0R

Sample Bottles
Sharing is caring my friend. If your mom is having trouble sleeping, give the poor women some lavender.

Sample Oil Packets
Again, share away! I always keep some in my wallet or purse just in case I strike up a conversation with someone at a coffee shop or my chiropractor wants to try.

Labels
Check the bottle before ingesting an oil to be sure that it is labeled as a "dietary supplement" or "vitality" so you know it's safe for taking internally. If you have a question, please ask your upline (the person who you bought your kit from)!

 

NINGXIA RED

Drink up!

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This is a HUGE favorite among all Happy Oilers. Holy YUM!

This tasty little drink supports energy levels, normal cellular function, normal eye health, whole body health and gives you a boost!

It is also the highest antioxidant beverage in the world! Why do we need antioxidants you ask?

Well, our bodies are filled with “free radicals” which are unstable molecules that steal electrons from other molecules in our bodies making them unstable too. This leads to damage of our cells and ultimately disease.

Antioxidants prevent the electron-stealing molecules because they themselves have enough electrons to remain stable. How cool is that?

Here's the DL on Ningxia:
• Most power antioxidant product in the world
• Drink 2-4 oz. per day (or half a bottle)
• Contains wolfberry, plum, Aronia, cherry, blueberry, and pomegranate juices with superfoods to support overall wellness
• Also includes Lemon, Orange, Yuzu, and Tangerine essential oils!

Ways to drink Ningxia Red:
1. Straight. It’s delicious and beneficial as-is.
2. Blend it into your smoothie, acai bowl, or morning juice.
3. Have your children drink Ningxia Red instead of sugary sodas or juices (because no one needs all that nasty sugar).
4. Combine with NingXia Nitro for a tasty kick-in-your-pants-pick-me-up. NingXia Zyng added in makes for the best YL cocktail in all the land!
5. Add a drop or two of your favorite essential oil for an extra flavor boost! We love adding Orange, Jade Lemon and Frankincense among many, many others.

 

LAVENDER

Lavender

Let's start with perhaps the most popular and most well-known oil of the starter kit. Lavender essential oil has graced every product from essentially the beginning of time. You've seen it in candles, hand soaps, lotions and creams. It's without a doubt, the most versatile of essential oils.

You ready for a knowledge bomb?

It takes 27 square feet of lavender plants to make one 15 ml bottle of Young Living lavender! The coolest thing is that there are no fillers or extras, just straight up 27 square feet of lavender. #potent

 

How to use Lavender

Aromatic
• Use Lavender as part of your evening routine. Diffuse or spritz your pillow with distilled water and Lavender mixed in a spray bottle.
• Diffuse during stressful times of the day to relax muscles and ease tension.
• Diffuse in children’s rooms at night time (or all day long) to create a calm, relaxing atmosphere.

Topical
• Create your own soaps, lotions and beauty products or add a few drops of oil your current skin care products.
• Rub on bottom of feet and back of ears before bed to relax.
• Rub on dry, chapped, or cut skin to help with irritation.
• Rub several drops with pure aloe vera gel on sunburned skin or a burn to help reduce pain, redness, and irritation.
• Create a spa-like retreat by combining 1 cup Epsom salt and 4 drops oil and adding to a hot bath.
• Make a basic homemade body scrub with coconut oil, sugar, and Lavender essential oil.

Internal
• Make homemade fruit jams infused with Lavender Vitality essential oil. Try mixing it with blueberry, apricot, raspberry, or peach jams and jellies.
• Complement dairy with Lavender Vitality in shortbread, pound cake, ice cream, meringue, or whipped cream recipes.
• Balance Lavender Vitality in savory dishes with herbs such as thyme, rosemary, and oregano.

 

LEMON

Lemon

Lemon is super invigorating. One whiff of it in the morning and you're supporting your nervous system!

Now imagine 75 lemons. Got that image in your head?
That's how many lemons are in ONE 15ml bottle of Young Living Lemon Essential oil. That's an incredible commitment to you having pure lemon oil if you ask me.

Lemons contain the powerful constituent LIMONENE. It also supports proper nasal function and healthy respiratory function.

How to use Lemon

Aromatic
• Diffuse while studying to help retain information.
• Diffuse to help uplift mood.
• Diffuse to feel energized.
• Diffuse Lemon alone or with other citrus and crisp-smelling oils such as Tangerine, Grapefruit, Orange, Bergamot, Rosemary, Tea Tree, Tarragon, and Eucalyptus Radiata to create an aromatic environment that is clean-smelling and positive.

Topical
• Boost your home cleaning with the cheerful scent of fresh Lemons! Add a few drops to naturally derived floor, window, and surface cleaning solutions. Do not use Lemon oil on granite or stone, as it may etch the surface.
• Rub on feet and elbows to help smooth callouses, corns and bunions.
• Make Lemon part of your beauty routine, adding it to skin care products to reduce the appearance of blemishes or to conditioner and DIY hair masques to give your hair a smoother, shinier look.
•Use to take labels off of glass like a CHAMP or remove crayon marks on walls.

Internal
• Add to a tall glass of cold water for a fresh drink to start your day and support healthy stomach function.
• Add 1–2 drops to a vegetarian gel capsule and take daily or as needed.
• Create custom vinaigrettes or marinades to add a bright taste to summer salads and grilling.
• Add it to tea, baked goods, homemade preserves, and other treats.
• Combine with savory foods such as chicken, fish, shrimp, and vegetables and with sides such as noodles, rice, or pasta salad.
**Because some citrus oils like Lemon can cause photosensitivity, avoid applying to exposed skin before spending time outside.

 

PEPPERMINT

Peppermint

Peppermint wins the best supporting actor award. It's one of the most common essential oils that you've known since you were a kid!

Number one tip: Do not apply peppermint and then touch your eye.
Look. You're going to do it. We all do. It's ok. You're not going to go blind. Get any carrier oil like olive oil and literally pour the bottle on your face. You will only make this mistake once.

Now let's talk about the good stuff Peppermint does like:
• Supports gastrointestinal system comfort or enables you to ride in elevators with ease
• Promotes healthy bowel function
• Supports healthy digestive function
• Helps with occasional nausea, constipation, and (ahem) gas
• Provides nervous system support in times of stress
• Helps promote focus and clarity by supporting a healthy nervous system
• Supports proper joint and cartilage function 

How to use Peppermint

Aromatic
• Diffuse first thing in the morning (or all day) to support high energy and alertness.

Topical
• Rub on temples or apply one drop to thumb, press to roof of mouth and take several deep breathes in to help relieve occasional head discomfort.
• Rub on joints to relieve aches and pains.
• Create your own home spa! Add Peppermint and Eucalyptus Radiata to hot bath water and enjoy the relaxing, invigorating scent and aromatic steam.
• Apply to the back of your neck to cool off on a hot day.

Internal
• Support a healthy digestive system by adding 1–2 drops in a vegetarian gel capsule and take daily or as needed.
• Blend with your pre-workout drink for an energizing start or wind down after your workout.
• You don't work out? It's cool because Peppermint also suppresses appetite. Include a drop in a tall glass of cool water for a refreshing start to your morning.
• Use in baking and in a wide variety of desserts like brownies!

STRESS AWAY

StressAway

Stress Away to the rescue. You. Are. My. BFF!

Are your days filled with stress and Pinterest inspired panic? This oil is for you. Stress Away helps reduce nervous tension and induces relaxation. It's SO invigorating and refreshing.

Do you like to sleep? Guess what happens when you reduce stress?  #allthesleep

How to use Stress Away

Aromatic
• Diffuse all day long (or as needed)!
• Diffuse with Peppermint to uplift and unwind.
• Diffuse with Lavender before bedtime to promote healthy sleep.


Topical
•Apply to back of neck and temples to minimize stress.
• Add 10 drops to 2 cups of Epsom salt and add to warm bath.
• Dilute and apply one drop to wrists to help calm anxiousness or nerves.

PANAWAY

Panaway

You know... for all that pan you want to go away.

So this is for people who walk, run, jump, sit, stand, work, wash dishes, vacuum floors, drive for a long time, take showers, occasionally work out, climb stairs, carry boxes from the post office, pick up turkeys at the grocery store, rock babies, chase dogs, sleep, plant flowers...

It was designed to relieve occasional muscle soreness and tension and counter stressed nerves. Peppermint and Wintergreen (found in PanAway) soothe sore joints and ligaments after exercise. You can even add PanAway to your massage oil.

How to use Panaway

Topical
• Apply to alleviate stressed muscles or other physical discomforts
• Apply on temples, back of neck and across forehead for head discomfort.
• Apply immediately after an injury to help with swelling and bruising.
• Massage on sore muscles after a tough workout.
• Apply 1-2 drops on location to ease joint aches and discomfort.
• Rub 2-3 drops on the base of the spine to help with hip discomfort.

DIGIZE

Digize

Tummy time!

This is one of those oils that can be a little hard to pronounce. It's said "DIE-Gize" not "dee-geez".

This is another digestion supporter. It's no surprise that we in America need some support in our digestion. #bigmacs

This one is especially good at helping to alleviate nausea and upset or sour stomachs. It's a must have for overeating at Thanksgiving. You can use it for irregularity or constipation. And it helps with feelings of fullness, bloating and um.... gas.

Y'all it's an anti-spasmodic.I'm gonna go out on a limb and say, if you're a person who eats, you're gonna want this one.

How to use Digize

Aromatic
• Diffuse to help you wind down for the evening.

Topical
• Massage or use as a compress on the stomach to help with any discomfort.
• Apply to Vita Flex points on feet and ankles to help support stomach and intestinal function.

Internal
• Add 1–2 drops to a gel capsule and take it as a dietary supplement every day—or whenever you need it.
• Give your water a twist and add 2 drops of DiGize Vitality and 1 drop of Peppermint Vitality.
• Flavor honey with 2–3 drops of DiGize Vitality for a sweet, spicy treat without the refined sugar.

R.C.

RC

Breathe easy with RC. It's another one of those oils that once you have it, you'll wonder how you did without it, especially in the cold winter months.

It contains three different types of Eucalyptus (E. globules, E. radiata and E. citriodora). All of these contain a heck of a lot of "eucalyptol" and for extra credit you can google that term.

Pretty cool stuff huh? To think that plants give us all of this stuff. Let's hear it for the plants!

 

How to use R.C.

Aromatic
• Diffuse or place on cotton balls in vents to promote normal sinus activity and respiratory function.
• Place a few drops in a hot bath or shower. The warm water will calm and soothe you, and the oil will diffuse with the steam for an invigorating and empowering experience.

Topical
• Massage 3 drops on your feet to encourage an atmosphere of comfort before you go to bed.
• Apply over chest, throat, and sinus area to support nasal action and respiratory health.
• Rub on your chest and back of the neck before an early-morning workout.
• Brighten your outlook during early-morning errands by applying R.C. oil to your chest and wrists.

THIEVES

Thieves

I call Theives the healthy keeper and it's my favorite oil OF. ALL. TIME. EVER.

This will blow your mind

I want to tell you a story about an essential oil blend that was inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals they used while robbing the sick that were dying of the bubonic plague.

The freakin' bubonic PLAGUE? They covered themselves in essential oils so they could steal from dead and sick people and guess what? THEY NEVER GOT THE PLAGUE.  #mindblown

So in a nutshell Thieves:

•Supports healthy immune function
• Compliments daily wellness regimes
• Helps maintain a healthy respiratory system
• Helps purify air when diffused

How to use Thieves

Aromatic
• Diffuse to promote health, especially during winter months but we blast this all year long!
• Diffuse 6–8 drops of Thieves to help create an environment of peace and security.

Topical
• Put in a few drops of Thieves essential oil blend in your dishwater or dishwasher to thoroughly clean dishes and eliminate odor.
• Use in a spray bottle with water for cleaning pet cages, kid's toys and floors. In fact, did you know that there's a WHOLE CLEANING line made out of this stuff? <and the OCDs rejoiced>
• Apply a drop directly on teeth or gums to help with aches.
• Apply to bottom of feet before bed to support a strong immune system.

Internal
• Add 1–2 drops to a vegetarian gel capsule and take daily or as needed to support a strong immune system.
• Add a drop of Thieves Vitality to your tea to help throat discomfort.
• Take a shot of NingXia Red® with a drop of Thieves Vitality for a quick, spicy boost to your daily NingXia Red shot.
• Include a drop of Thieves Vitality in a cup of warm water or milk to add it to your wellness regimen.

PURIFICATION

Purification

PEW! So there's this amazing oil called Purification. It does AMAZING things like make your house smell 100% less like burnt fish and dog pee. It can even be sprinkled around the base of the toilet cause #littleBoysCantAim.

So maybe kids or dogs aren't your issue. Maybe there's a person in your house with really, really, REALLY stinky feet. Or perhaps you constantly forget the washing machine is done and leave your wet colored load sitting for a few hours too long.

How to use Purification

Aromatic
• Put a few drops on a cotton ball and put it in your stanky shoes, air vents in your car, musty drawers and closets and wah-lah! You can have friends again.
• Diffuse to help clean the air and neutralize any stinky situation.
• Add to washing machine to freshen laundry.
• Spritz with water to repel insects.
• Create an on-the-go air freshener with a spray bottle, distilled water, and Purification. Keep it in your bag to freshen up offices, public restrooms, hotel rooms, and cars.

Topical
• It's great for your face. Use as a toner or apply to face to moisturize occasional dry skin. Both promote a healthy complexion.
• Apply a drop on insect bites to help with itching.
• Rub on outside of throat to ease discomfort.
• Apply to blisters to help cleanse and protect.

Wondering how you've lived this long without it? Me too girl. Me too!

FRANKINCENSE

Frankincense

If it's good enough for baby Jesus, it's good enough for me! Everyone loves Frank. You can call him Frank too.

Let me be real though. Before I bought my Young Living Starter Kit, I only knew that the 3 wise men gave Frankincense to baby Jesus (along with gold and myrrh). I had no IDEA why they would give a bunch of oil to a baby but I just went with it.

Then a fabulous thing happened! I got a kit and I met a ton of fabulous people who taught me all about Frank and I can't BELIEVE I've been missing out all these years. And no wonder it was brought to Jesus. It's an incredible oil. I'll highlight a few things that it's known for but a little google search can bring you #alltheinfo.

Frank is awesome because he:

• Supports healthy skin when applied topically and is an excellent all natural moisturizer. It may help smooth the appearance of healthy-looking, aging skin.
• Is great for relaxing and connecting. It can increase spiritual awareness, promote feelings of calmness and balance and alleviate nervous energy when rubbed on the bottom of your feet.

How to use Frankincense

Aromatic
• Diffuse to uplift mood and promote feelings of well-being.
• Diffuse during your yoga ritual for a deeper connection.

Topical
• Add Frankincense to your daytime lotion or night cream for a custom moisturizer that highlights your natural beauty.
• Apply on aging skin with Lavender and your choice of carrier oil morning and night.
• Apply a few drops on cuts and scars to help reduce appearance.
• Apply directly on spine to ease back discomfort.
• Apply on neck and throat to soothe irritation.
• Apply 1-2 drops on itchy skin to soothe irritation.
• Apply on sore joints and massage to ease discomfort.

Internal
• Support your well-being and normal cell health! Take Frankincense Vitality internally as a dietary supplement by adding 1–2 drops to a vegetarian gel capsule.
• If you have trouble swallowing capsules, take Frankincense Vitality internally by adding it to water, juice, or even your daily shot of NingXia Red®.

COPAIBA

Copaiba

Pronounced co-pah-ee-ba and known for its gentle, woodsy aroma.

So what does Copaiba, do you ask?
• Create a relaxing atmosphere when diffused or applied topically.
• Supports the body’s natural response to injury or irritation.
• Aids in easing common digestive discomforts when taken internally.
• Helps the body regulate its natural immune responses.
• Promotes a youthful appearance from the inside out.

How to use Copaiba

Aromatic
• Diffuse to support a calm environment.

Topical
• Apply over affected areas to help with aches and pains.
• Apply in a cream to support healthy skin.
• Apply to insect bites for itch relief.
• Rub a few drops over throat to soothe soreness.
• Create a natural beard oil with Copaiba, a lightweight carrier oil.

Internal
• Copaiba Vitality taken internally, it can promote wellness, maintain urinary health and support normal digestive function.
• Add Copaiba Vitality to a Clear Vegetable Capsule and take daily as an important part of your health regimen.
• Add a drop or two of Copaiba Vitality to your herbal tea, such as chamomile or rooibos, to enjoy its complex, soothing flavor.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.